Services

Complimentary Consultation
This one-on-one meeting includes a tour of the facility and exercise recommendations based on your needs. We’ll discuss your goals, health history/injuries and program design.


Weight Loss/Toning
A holistic personal training program tailored to your needs can help you achieve your goals for weight loss, toning and shaping up.


Nutritional Guidance
I can teach you how to effectively and safely work with your body to lose or gain weight through a customized program based on your body type, goals and lifestyle.


Strength Training
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being.


Bodybuilding
Whether your goal is to just put on a little bit of muscle, or even compete in a bodybuilding competition, I can help you achieve it. Executing correct form and isolating specific muscles is they key to gaining muscle.


Cardiovascular Endurance
Intense interval training workouts help you get that cardio and muscular endurance needed to play hard and be effective in whatever sport you play.


Flexibility
Stretching is extremely important in any fitness program. I use the last 5-10 minutes of every session to stretch my clients and help them maintain or increase their flexibility and reduce soreness.


Partner Training
Training with a friend is a very effective way to work out. It’s nice to have someone else to help motivate you and is also more cost effective than one-on-one training.

 

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